Pliè for Pink – Barre for a Cause

Salutations my pretties!

On October 27, my Xtend studio along with many other Xtend Barre studios participated in Pliè for Pink! Pliè for Pink is a series of donation fitness classes where members and community residents come in to workout for a cause! Even Xtenders with memberships paid the class registration fee on this day, and 100% of our proceeds went to Making Strides Against Breast Cancer – an organization dedicated to funding research for breast cancer treatment and cure! Together as a community, our studio raised over $1000.00!

I taught the last class of the day – a 75 minute Barre Bootcamp! This task was super daunting to me since I just passed my instructor test-out last month. I met with my trainer two weeks ago to create a workout for the barre camp, and for 36 hours leading up to the event, I was rehearsing and practicing my class non-stop. I really wanted it to be perfect, especially since this was my first Barre Camp as an official instructor.

img_20181027_125446_661.jpg

Along with getting their workout in, participants received a free pair of pink Xtend Barre sticky socks for class, and could enjoy cryotherapy facials, and desserts from Splurge Bakery!

I don’t think the class could have run any more smoothly!! It went SO well, and I was very proud of myself for being able to lead my lovely clients through 75 minutes of non-stop burning, sculpting, and cardio! Being able to teach at an event like this for such an incredible cause was humbling. Many women in my life either had cancer, or have battled cancer in many forms, so to raise awareness and money for breast cancer research with a room full of strong women was empowering.

I can’t believe Xtend Barre fell into my life so perfectly, and is something I not only love to do, but also is something I’m good at doing. I never thought I could excel as a fitness instructor (being so immersed in my dance teacher ways), but Xtend Barre has truly helped me become a better instructor in all of my avenues of teaching – dance included!

As much as we love Halloween and anticipate the upcoming holiday season, October is Breast Cancer Awareness Month, and it is important to come together as a community to give back.

Sending love and light your way today! Thanks for reading!

2017 signature

Advertisements

I am Officially an Xtend Barre Instructor!

HELLO EVERYONE!

If you recall, in the spring I wrote about my weekend training to become an Xtend Barre instructor, and how Xtend Barre has changed my body! Well as you also know, right after training I left for 6 weeks for the American Dance Festival, and when I returned home, I jumped right into studying and training for test-out for my Xtend Barre certification.

Related: Xtend Barre Training

20180930_093945.jpg

I am proud to finally say – I have officially passed my test-out and am now a fully certified Xtend Barre instructor!! This was months in the making, and I’ve wanted to dip into the fitness industry by teaching barre for many years. I’ve trained in all types of barre method classes for the past 5 years as an alternative to a regular workout regimen. My discovery of Xtend Barre was purely by chance, and a risk I knew would be worth the outcome. The opportunity came at a very significant time in my life as well, and I’m so grateful for it’s timing.

IMG_8913.jpg

Xtend Barre is a safe, and effective workout I whole-heartedly believe in. Not only have I seen the results on myself, I’ve seen them on many clients at our studio. I am SO PUMPED to be able to continue my education and my skill-set by joining this team of amazing Xtend Barre instructors. There is still so much to learn and discover, and I am definitely on my way to becoming the best, strongest me I can be.

If you all also remember, this was part of my 2018 goals! It’s been on my goal list for three years now, so now that I can officially cross it off of my long-term goal list is such an accomplishment! Onward and upward!

Related: 2018 Goal Check-In 

IMG_8817.jpg

If you ever have the opportunity, take an Xtend Barre class. No dance experience is necessary, and many clients have seen improved strength, agility, flexibility, and weight loss!

How have your 2018 goals been wrapping up? We still have 3 months left in 2018. Let’s keep kicking butt!

xoxo

2017 signature

You Are a Breathtaking Goddess from Heaven, and You Need to Believe it

Happy Sunday Leaps readers!

I was just hired at a barre studio (See Related below), and this journey to become a fitness instructor in the midst of all of the rehearsals for my upcoming show, and preparation for my time at the American Dance Festival has taught me A LOT.  Not only has it helped me sharpen up my time management skills, it has showed me how to embrace challenge with a positive attitude.

Related: Xtend Barre Training

You would think teaching dance and teaching fitness is similar, but to be honest, they are very different. Dance teachers probably have a better sense of rhythm and timing than non-dancers training to be fitness instructors, however, being an effective and consistent fitness trainer is a lot of work, even for experienced dance teachers.

At first, this task seemed really daunting to me – how can I balance all of these goings-on while trying to retrain and adapt my teaching methods for fitness, on top of going through a lot of personal challenges? I have come to realize pushing the limits of my body, mind, and my teaching capabilities is such a healthy and needed challenge for me. These are challenge I didn’t know I needed.

There is one teacher at the barre studio I’ll be working at who I really enjoy, and at the end of every class of hers, she tells us to hold our hands in “prayer” pose, close our eyes, and tell ourselves “You are a breathtaking goddess from heaven who kicked butt today”. This resonates so much with me at this time of my life. Yes, we are ALL breathtaking goddesses from heaven. Even if our biggest accomplishment today was getting out of bed when we didn’t think we could, we kicked butt today. We have ALL of the power to go and get whatever it is we want!

20180526_192922.jpg

At the beginning of 2018, I told myself my goal for this year is to take a lot of risks. In January, I didn’t know how I could handle any sort of risk that put me too far out of my comfort zone. The thought alone caused so much anxiety, it made me sick. Halfway through 2018, I faced unforeseen hard challenges already, and have a lot of challenges ahead of me. Now instead of thinking, “How the hell am I going to do this?”; I’m excited and think, “This is going to make me work hard and I am going to gain so much from this experience”.

There is so much good happening from me taking on a lot of challenges at once, and I’m starting to truly believe I am capable of accomplishing everything I want. I hope you all know you too are goddesses from heaven who are powerful, phenomenal, and capable of whatever it is you wish to be. Embrace your own challenges, and accept new ones even if you are unsure of the outcome. Do things that scare you, and be powerful! And above all else, don’t settle for something less than what you want. Because you have the power to make your situation better (you’re a goddess, remember?).

Enjoy your Sunday goddesses!

2017 signature

Vegan, Delicious Steel Cut Oats Recipe

Hi everyone!

I’ve been trying to lead a healthier lifestyle, including changing what I am putting into my body. A healthy gut is essential for a healthy mindset, and I’ve been playing around with different recipes and types of food to sustain me. A few weeks ago, I decided to try to cook steel cut oats as an alternative to my usual go-to flattened rolled oats. I found an awesome recipe on Cookie+Kate on how to cook steel cut oats, so here is the recipe and what I did!

20180410_095923.jpg
Fun Fact: Did you know steel cut oats take longer to cook than rolled, flattened oats because the oat grain itself is cut in half? Thus, it is thicker and pointier than a flattened oat, and takes longer to cook thoroughly. Both types of oats derive from the same groat grain, however, flattened “quick” oats are more processed which is why the health food community prefers steel cut oats, as they are less processed!

INGREDIENTS

  • 3 cups water
  • 1 cup milk of choice: almond milk, cow’s milk, coconut milk, etc. (**I USED UNSWEETENED COCONUT ALMOND MILK**)
  • 1 tablespoon coconut oil or unsalted butter (**I USED COCONUT OIL**)
  • 1 cup steel-cut oats
  • ¼ teaspoon salt (**I USED HIMILAYAN PINK SALT**)
  • Any toppings you want! Fruits, nuts, seeds, syrup, honey, etc.

DIRECTIONS

Add the water and milk to a saucepan and bring to a simmer over medium heat. In a skillet, melt the coconut oil and add the steel cut oats. Toast the oats for 2 to 5 minutes until they are fragrant. (I personally toasted mine for 7 min as I let my liquid mixture heat. I was not disappointed, and the oats smelled incredible).

Once the oats are toasted and the liquid mixture is simmering, add the oats to the liquid. Reduce heat slightly to prevent scorching, and cook for twenty minutes, stirring occasionally. Mixture should be thick. After 20 min, add the salt, and continue to cook and simmer for an additional 10 minutes (give or take depending on preference, or if you’ve doubled the recipe). Make sure to stir a few more times during the last 10 minutes.

Once the time is up, remove it from heat, transfer to a bowl, and get creative with toppings!

20180410_095910.jpg

For my bowl, I added two teaspoons of light brown sugar, a tablespoon and a half of organic maple syrup, frozen strawberries (that thawed on the hot cereal and were super sweet!), sliced banana, unsweetened coconut flakes, and flax seeds!

This recipe yields a lot of product, so make sure to let the oats cool completely in a covered pot before putting in a covered tuperware and storing in the refriegerator. If you don’t let them cool completely before storing them, they could form a layer of discoloration on the top of the oats. This is normal and is not bad for you, however, it may look unappetizing, and then you’ll have to scrape off the discolored part before reheating or eating cold. So to save yourself the trouble, and cover them and let them cool!

I also ate some left over the next morning and served them as cold oats. It was delicious! This recipe takes some patience, but the leftovers are great for busy mornings after! Also, toasting the oats beforehand gives them such a better flavor and creamier texture! It really is worth the extra few minutes!

I hope you enjoyed this recipe and give it a try! How do you like your oats? Let me know in the comments below!

Xoxo

2017 signature