October Blessings – Reflection

Hi loves!

Remember a while back I mentioned October was going to be a really exciting month?! WELL – exciting doesn’t even scratch the surface. It was a whirlwind to say the least, and here is a rundown of all the amazing things I did and saw this past month!

1. Long2 Dance Company Rehearsals

I began rehearsing with Vanessa Long’s trainee company, and it has been so much fun! I enjoy Vanessa and our other director Zoe, and I feel like we have a strong group of women in our ensemble. Wednesday’s are CRAZY for me teaching fitness in the morning, running to LOWER MANHATTAN for three hours of rehearsal, and then running back to teach dance at night afterwards, but really either way, I end my Wednesdays fulfilled and excited for what’s to come – even though my body usually feels like it is on the verge of collapse. Peep the company sweatshirt 😉

Related: My First NYC Dance Job Starts this Fall!! (2018)

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2. My first month as a Certified Xtend Barre Instructor/TRX Training

October was also my first full month as a certified and paid Xtend Barre instructor! I taught a month full of my own classes, taught my first 75 minute barre camp, AND I was trained in a new class – Xtend Suspend (TRX). I’ve been preparing my Xtend TRX workout, and hopefully by December will be teaching the TRX classes at the studio as well! I really love my job as a fitness instructor, and my body has never been stronger.

Related: I am Officially an Xtend Barre Instructor!

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3. Dorrance Dance Event

Over the summer while I was attending ADF, I met a choreographer I LOVE – Michelle Dorrance! I hung out with her in her dressing room after a show she performed in, and she invited me to an INVITE-ONLY event being held in NYC sometime in October. It was so hush-hush, that she couldn’t tell me what was going to happen, and only told me I had to email her assistant and tell her Michelle invited me to be on the list to get in. This was back in July when I met her, and I went to that event on October 30. It turns out it was a private viewing of a piece they debuted in 2017 as a rehearsal for their season Gala happening the next day (Oct. 31)! It was incredible, and was held in the rotunda at the Guggenheim on the upper east side. I was surrounded by lots of dancers, artists, and dance patrons, so to be invited to something like this was truly a brilliant experience.

Related: I’m Back and Ready to MOVE!

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4. Halloween Activities

I met some pretty awesome people this month at different parties and events themed around Halloween. It is my favorite holiday, and my favorite season to be spooky, so I had a lot of fun dressing up and creating characters for myself. I also had a lot of fun being able to party with my good friends and let loose a little after so much hustling and working! Since I already posted a picture of my fortune teller makeup, I’ll show you some galaxy makeup I attempted to do for a party I went to with my best friend.

PS: That septum piercing in the photo below is fake 😉

Related: Evil (Mis)Fortune Teller Halloween Makeup!

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5. MY NEW PIERCINGS

Okay so number five is one of the BEST parts of October! I had two new piercings installed, and I am OBSSESSED WITH THEM! I love them so much to the point where I am actually going to make a whole post about them! 🙂 The post should be up sometime this week! I won’t tell you what I had done (it’s a surprise), but I will tell you I did a LOT of research before I had it done. And I feel like if I make a post or two about my experience, it might help someone else who is contemplating going for it too! Pictures are to come with the post, so stay tuned 🙂

This October had to be the best and busiest I’ve ever experienced. Between running to and from NYC, to modifying my body, to furthering my education and career; this month has been productive and exciting. I am so thrilled to finish out 2018 strong. And I’m SO ready for a new beginning with 2019.

Thanks for reading, xoxo

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I am Officially an Xtend Barre Instructor!

HELLO EVERYONE!

If you recall, in the spring I wrote about my weekend training to become an Xtend Barre instructor, and how Xtend Barre has changed my body! Well as you also know, right after training I left for 6 weeks for the American Dance Festival, and when I returned home, I jumped right into studying and training for test-out for my Xtend Barre certification.

Related: Xtend Barre Training

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I am proud to finally say – I have officially passed my test-out and am now a fully certified Xtend Barre instructor!! This was months in the making, and I’ve wanted to dip into the fitness industry by teaching barre for many years. I’ve trained in all types of barre method classes for the past 5 years as an alternative to a regular workout regimen. My discovery of Xtend Barre was purely by chance, and a risk I knew would be worth the outcome. The opportunity came at a very significant time in my life as well, and I’m so grateful for it’s timing.

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Xtend Barre is a safe, and effective workout I whole-heartedly believe in. Not only have I seen the results on myself, I’ve seen them on many clients at our studio. I am SO PUMPED to be able to continue my education and my skill-set by joining this team of amazing Xtend Barre instructors. There is still so much to learn and discover, and I am definitely on my way to becoming the best, strongest me I can be.

If you all also remember, this was part of my 2018 goals! It’s been on my goal list for three years now, so now that I can officially cross it off of my long-term goal list is such an accomplishment! Onward and upward!

Related: 2018 Goal Check-In 

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If you ever have the opportunity, take an Xtend Barre class. No dance experience is necessary, and many clients have seen improved strength, agility, flexibility, and weight loss!

How have your 2018 goals been wrapping up? We still have 3 months left in 2018. Let’s keep kicking butt!

xoxo

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You Are a Breathtaking Goddess from Heaven, and You Need to Believe it

Happy Sunday Leaps readers!

I was just hired at a barre studio (See Related below), and this journey to become a fitness instructor in the midst of all of the rehearsals for my upcoming show, and preparation for my time at the American Dance Festival has taught me A LOT.  Not only has it helped me sharpen up my time management skills, it has showed me how to embrace challenge with a positive attitude.

Related: Xtend Barre Training

You would think teaching dance and teaching fitness is similar, but to be honest, they are very different. Dance teachers probably have a better sense of rhythm and timing than non-dancers training to be fitness instructors, however, being an effective and consistent fitness trainer is a lot of work, even for experienced dance teachers.

At first, this task seemed really daunting to me – how can I balance all of these goings-on while trying to retrain and adapt my teaching methods for fitness, on top of going through a lot of personal challenges? I have come to realize pushing the limits of my body, mind, and my teaching capabilities is such a healthy and needed challenge for me. These are challenge I didn’t know I needed.

There is one teacher at the barre studio I’ll be working at who I really enjoy, and at the end of every class of hers, she tells us to hold our hands in “prayer” pose, close our eyes, and tell ourselves “You are a breathtaking goddess from heaven who kicked butt today”. This resonates so much with me at this time of my life. Yes, we are ALL breathtaking goddesses from heaven. Even if our biggest accomplishment today was getting out of bed when we didn’t think we could, we kicked butt today. We have ALL of the power to go and get whatever it is we want!

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At the beginning of 2018, I told myself my goal for this year is to take a lot of risks. In January, I didn’t know how I could handle any sort of risk that put me too far out of my comfort zone. The thought alone caused so much anxiety, it made me sick. Halfway through 2018, I faced unforeseen hard challenges already, and have a lot of challenges ahead of me. Now instead of thinking, “How the hell am I going to do this?”; I’m excited and think, “This is going to make me work hard and I am going to gain so much from this experience”.

There is so much good happening from me taking on a lot of challenges at once, and I’m starting to truly believe I am capable of accomplishing everything I want. I hope you all know you too are goddesses from heaven who are powerful, phenomenal, and capable of whatever it is you wish to be. Embrace your own challenges, and accept new ones even if you are unsure of the outcome. Do things that scare you, and be powerful! And above all else, don’t settle for something less than what you want. Because you have the power to make your situation better (you’re a goddess, remember?).

Enjoy your Sunday goddesses!

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Xtend Barre Training

Hi everybody!

Sorry for the lack of posts lately! This past weekend I trained to become an Xtend Barre instructor in Brooklyn, New York! Xtend Barre is a really fast-paced high-energy workout that combines dance, Pilates, and weight training to help sculpt, shape, strengthen, and tone your body!

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This is really not just a workout for women either – men struggle through this class, even men who are strong or who are already professional dancers! At the training I attended, there was actually a male dancer from the Martha Graham dance company training with us, and he claims Xtend Barre is one of the most challenging workouts he has ever done. **If you don’t know Martha Graham’s technique, just know Graham dancers are 150% muscle, and if he says Xtend Barre is hard – believe it!**

I’ve been practicing and adding Xtend Barre consistently to my workout regimen for the last month and a half, and the results have been fast! My body is the most toned, strong, and lean it has ever been.  I’ve gained about 5 lbs of muscle within the last two months from switching up my workouts, and adding weight training (not including the weight sculpting you do in Xtend). I’m so excited to be on this journey to becoming an Xtend Barre Instructor. For the last part of the training, all that’s left to do is plan my test-out class, and film a test class for my trainer to review so I can officially start teaching!

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My body never looked like this until I found Xtend Barre – and the toning and definition has been really fast!

I really enjoyed myself learning the Xtend Barre technique this weekend, pushing my body to new limits, and meeting new people. Our trainer was also amazing, and I am really fortunate I was able to train under her direction and knowledge.

There is so much to do, and only 17 days left until my first day of work at the American Dance Festival! I can’t believe everything is wrapping up and coming full-steam ahead so quickly! It is all so exciting and exhausting in the best possible way!

I will definitely keep you all updated on my Xtend training, and can’t wait to share this career expansion into the fitness industry with you!

Have you ever tried Xtend Barre? Let me know if you have, or if you include barre fitness training into your workout regimen. I’d love to know your thoughts on it!

xoxo

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