Sorry for the lack of posts lately! This past weekend I trained to become an Xtend Barre instructor in Brooklyn, New York! Xtend Barre is a really fast-paced high-energy workout that combines dance, Pilates, and weight training to help sculpt, shape, strengthen, and tone your body!
This is really not just a workout for women either – men struggle through this class, even men who are strong or who are already professional dancers! At the training I attended, there was actually a male dancer from the Martha Graham dance company training with us, and he claims Xtend Barre is one of the most challenging workouts he has ever done. **If you don’t know Martha Graham’s technique, just know Graham dancers are 150% muscle, and if he says Xtend Barre is hard – believe it!**
I’ve been practicing and adding Xtend Barre consistently to my workout regimen for the last month and a half, and the results have been fast! My body is the most toned, strong, and lean it has ever been. I’ve gained about 5 lbs of muscle within the last two months from switching up my workouts, and adding weight training (not including the weight sculpting you do in Xtend). I’m so excited to be on this journey to becoming an Xtend Barre Instructor. For the last part of the training, all that’s left to do is plan my test-out class, and film a test class for my trainer to review so I can officially start teaching!
I really enjoyed myself learning the Xtend Barre technique this weekend, pushing my body to new limits, and meeting new people. Our trainer was also amazing, and I am really fortunate I was able to train under her direction and knowledge.
There is so much to do, and only 17 days left until my first day of work at the American Dance Festival! I can’t believe everything is wrapping up and coming full-steam ahead so quickly! It is all so exciting and exhausting in the best possible way!
I will definitely keep you all updated on my Xtend training, and can’t wait to share this career expansion into the fitness industry with you!
Have you ever tried Xtend Barre? Let me know if you have, or if you include barre fitness training into your workout regimen. I’d love to know your thoughts on it!